kikimu's Journal, 19 August 2012

Going to be OCD about this until 10/6. That's the next time anything special is happening.
141.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1003 kcal Fat: 25.66g | Prot: 58.70g | Carb: 139.57g.   Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Delight French Vanilla Creamer, 2% Fat Milk. Lunch: Milk (Nonfat). Dinner: Pork Roast (Lean Only Eaten), Chicken Leg, Whole Wheat Crackers, Sparkling Blackberry, Sparkling Blackberry, Peeled Baby-cut Carrots. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
1661 kcal Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
on diet low calorie diet   gaining 0.9 lb a week



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