kikimu's Journal, 19 August 2012

Going to be OCD about this until 10/6. That's the next time anything special is happening.
141.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1003 kcal Fat: 25.66g | Prot: 58.70g | Carb: 139.57g.   Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Delight French Vanilla Creamer, 2% Fat Milk. Lunch: Milk (Nonfat). Dinner: Pork Roast (Lean Only Eaten), Peeled Baby-cut Carrots, Chicken Leg, Sparkling Blackberry, Sparkling Blackberry, Whole Wheat Crackers. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
1661 kcal Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
on diet low calorie diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

Tim Ritchie recorded a Weigh In at 186.3 lb.
mrsmole recorded a Journal Entry and a Weigh In at 191.0 lb.
sapura recorded a Weigh In at 165.3 lb.
cathi456 updated their Food Diary.
Nikihampton commented on nastaciasmith's Journal Entry.
KSttride supported adbrink's Journal Entry.
Rosemary Santiago Tuzinski recorded a Weigh In at 178.0 lb.
wholefoodnut commented on their Journal Entry.