Weigh In record (no journal entry) for 19 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2012:
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1094 kcal
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Fat: 41.67g | Prot: 56.56g | Carb: 132.78g.
Breakfast: Coffee, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Strawberries, Baby Spinach, ZAT CREOLE MUSTARD SQZ, Roast beef, 100% Whole Wheat Bread. Dinner: Whole Wheat Elbow Macaroni. more...
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2552 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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