Weigh In record (no journal entry) for 19 August 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2012:
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2532 kcal
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Fat: 181.66g | Prot: 154.27g | Carb: 15.72g.
Breakfast: Applewood Smokied Uncured Pork Bacon, Eggs. Lunch: cardini's caesar salad dressing, Cheddar Cheese, cheddar cheese, applewood bacon, Egg, ham, turkey breast, romaine lettuce. Snacks/Other: Milk Chocolate Bar, Coconut bar. more...
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2874 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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