Weigh In record (no journal entry) for 12 May 2010
|
185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
2319 kcal
|
Fat: 45.72g | Prot: 150.63g | Carb: 263.39g.
Breakfast: Raisin Bran, Low Fat Milk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Goats Cheese (Semisoft), Roast Beef Deli Slices, Fat Free Low Sodium Saltine Crackers. Snacks/Other: Beer, Boston Lager, Nonfat Frozen Yogurt, Peanut Butter, Whey Protein, Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup. more...
|
|
2488 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottthecush's weight history
|