Weigh In record (no journal entry) for 19 August 2012
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280.4 lb
Lost so far: 48.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1327 kcal
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Fat: 40.27g | Prot: 72.21g | Carb: 160.02g.
Breakfast: Milk, chex. Dinner: Deli Mustard, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey Mustard, Hard Boiled Eggs, Chopped Ham, Mixed Salad Greens, Garlic Cheese Biscuit. more...
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3098 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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