ivolkov's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
140.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet ivolkov's own diet   losing 4.4 lb a week

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Nassiri recorded a Journal Entry and a Weigh In at 181.0 lb.
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