87dpi's Journal, 19 August 2012

174.8 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 55.88g | Prot: 95.09g | Carb: 71.60g.   Breakfast: Rührei, Fettreduzierter Milchkaffee, Bananen. Lunch: Bier, Putenbrust Fleisch, Spare Ribs. Dinner: Rotbarschfilet. Snacks/Other: Schokoladeneis. more...

1932 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...