|
*sigh* I got sick and my meds kicked my butt (had a lot of crackers and ginger ale and med related weight gain) and I did a lot of traveling on top of that so didn't eat great. Sooooo here we go again. I think I'm back at 280 so that's what I'm saying until I get to a real scale on Monday. I'll start weekly reweighing officially then.
|
278.5 lb
Lost so far: 1.5 lb.
Still to go: 103.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 August 2012:
|
1718 kcal
|
Fat: 120.79g | Prot: 123.63g | Carb: 36.98g.
Breakfast: Whipping Cream, Bacon Walmart (Canada), Kraft cheese slice, Fried Egg. Lunch: Cheddar Cheese, Thousand Island Salad Dressing, Black Forest Ham, Cos or Romaine Lettuce. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Almonds, Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3190 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|