Weigh In record (no journal entry) for 30 August 2018
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167.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1202 kcal
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Fat: 59.20g | Prot: 49.87g | Carb: 118.24g.
Breakfast: Peaches , America's Choice Bacon Thick Sliced, Coffee. Lunch: Safeway Thousand Island Dressing, House Salad, Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Pecan Pie , White Pita Bread , Sabra Classic Hummus. more...
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gaining 0.1 lb a week
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