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jenpurkey
Journal
12 May 10
jenpurkey's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
201.2 lb
Lost so far:
12.2 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1341 kcal
Fat: 29.58g | Prot: 68.17g | Carb: 142.42g.
Breakfast:
Zone Performance Double Dark Chocolate Bar.
Lunch:
Baked BBQ Chips, Light Mayonnaise, Fat Free Sweet Onion Sauce, 6" Club.
Dinner:
White Turkey (Deli Cut Rotisserie), Mozzarella Cheese, Hearth Whole Grain Bread.
Snacks/Other:
Miller Lite Beer (12oz).
more...
2223 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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