Weigh In record (no journal entry) for 29 August 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2088 kcal
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Fat: 74.37g | Prot: 94.67g | Carb: 274.74g.
Breakfast: Fruit Salad, Starbucks Freshly Brewed Coffee (Grande), Starbucks Berry Trio Yogurt , Orange Juice. Lunch: Unsweetened Iced Tea, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Sesame Dressing, Grape Tomatoes, Lettuce, Corn, Peach, Beef Curry, White Rice. Snacks/Other: Apples . more...
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2924 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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