Weigh In record (no journal entry) for 18 August 2012
|
300.8 lb
Lost so far: 11.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
2011 kcal
|
Fat: 63.33g | Prot: 123.22g | Carb: 225.13g.
Breakfast: 40% Less Fat Center Cut Bacon, Egg, PB2 Powdered Peanut Butter, Protein Drink Mix - Vanilla, 24 Formula 1 Sport. Lunch: Sugar Free Chocolate Pudding Snack, Protein Drink Mix - Vanilla, 24 Formula 1 Sport, Special Dark Cocoa, PB2 Powdered Peanut Butter, 1% Low Fat Milk, Baby Carrots. Dinner: Chocolate Cake (with Chocolate Frosting), Strawberry Ice Creams, Coleslaw, Baked Beans, Chicken Drumstick, Blue Moon Beer. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
Adam Jordan's weight history
|