mikeze71's Journal, 18 August 2012

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 35.63g | Prot: 44.72g | Carb: 231.94g.   Breakfast: Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje. Lunch: Albicocche, Spaghetti N 5, Caffè Espresso. Dinner: harvest basket oven chips, Boon Beef. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...