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Happy Wednesday everyone - I think I am in the plateau phase of my health journey. I've been hovering between 155 to 157 (don't get me wrong, I love being at my high school weight) - I'll retweak my workouts and my food intake to see what kind of body composition changes I can get. I'm thinking of doing a Spartan race next year so if anybody has any workout tips, let me know. Have a great day everyone.
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155.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2142 kcal
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Fat: 54.81g | Prot: 87.92g | Carb: 236.69g.
Breakfast: Jimmy Dean Turkey Sausage & Veggies Frittatas, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Hormel Spam Lite, Market Pantry Mixed Vegetables, Whole Wheat Bread, American Cheese, Doritos Nacho Cheesier Tortilla Chips. Dinner: Hard Rolls (Includes Kaiser), Hill Country Fare Chili Macaroni. Snacks/Other: Social Nature Think kids protein bar. more...
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2332 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 43 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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gaining 0.4 lb a week
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