Weigh In record (no journal entry) for 18 August 2012
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1934 kcal
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Fat: 72.89g | Prot: 100.22g | Carb: 229.77g.
Breakfast: Apple, Honey Bunches of Oats with Cinnamon Bunches, Fage Total 0% Greek Yogurt. Lunch: Krinkle Cut Buffalo Bleu Potato Chips, Stone Ground Wheat Bread, Italian Deli, Gray Mule Ginger Ale, Deli Sliced Ham. Dinner: Baby Spinach, Ma Po Tofu. Snacks/Other: Champ! Mini Swirls Chocolate, Almond Butter, Cheddar Pretzels, Green Tea Cookies. more...
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1782 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Housework - 3 hours. more...
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steady weight
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