jasminepanpan's Journal, 29 August 2018


Diet Calendar Entry for 29 August 2018:
1678 kcal Fat: 48.60g | Prot: 108.55g | Carb: 212.04g.   Breakfast: 提子, 全麥吐司, 蓝雪 巴沙鱼柳, 秋葵, 芦笋. Lunch: Aji 酵母减盐味苏打饼干, 橘子, 煮熟的蘑菇, 牛肉, 巴沙鱼, 红芸豆, 薏米, 玉米粒(冷冻), 绿叶生菜. Dinner: 菲力牛排, 安尼斯 弯通形意大利面, 青菜, 洋葱, 圣女果. Snacks/Other: 提子. more...



     
 

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