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andycook99
Journal
12 May 10
andycook99's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
149.5 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1214 kcal
Fat: 35.92g | Prot: 67.42g | Carb: 172.44g.
Breakfast:
Spreadable Butter with Canola Oil, Bananas (Large), Cinnamon Swirl Bread.
Lunch:
High Protein Cereal Bar - Peanut Butter, Salisbury Steak Meal with Corn & Mashed Potatoes.
Dinner:
Hollandaise Sauce, Broccoli Flower Clusters, Baby-Cut Carrots, Steamed or Poached Salmon.
Snacks/Other:
Skinny Cinnamon Dolce Latte (Tall), Fiber One Chewy Bars - Oats & Chocolate.
more...
1939 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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