smta1's Journal, 18 August 2012

NOTE: first real weigh in. also at 1:33 AM. not sure if i'm doing this right.

241.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 53.72g | Prot: 76.96g | Carb: 243.90g.   Breakfast: Cream Cheese, Poppy Seed Bagel. Lunch: Sundrop Citrus Soda (Sundrop). Dinner: Sundrop Citrus Soda (Sundrop), French or Vienna Bread (Includes Sourdough), Mashed Potato, Yellow Sweet Corn, Beef Steak. more...

3090 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...