smta1's Journal, 20 August 2012

Morning before shower. This will be my weighing routine

242.6 lb Lost so far: 0 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 90.33g | Prot: 64.19g | Carb: 167.00g.   Breakfast: Dry Roasted Peanuts (with Salt). Lunch: dry roasted peanuts (with Salt). Dinner: Pure Almond Milk - Dark Chocolate, Tortilla Corn Chips, White Meat Chicken & Three Cheese Quesadillas. Snacks/Other: Dry Roasted Peanuts (with Salt), Lemon Flavored Iced Tea. more...

3108 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...