Weigh In record (no journal entry) for 28 August 2018
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2018:
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1692 kcal
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Fat: 70.44g | Prot: 66.85g | Carb: 219.97g.
Breakfast: Bob's Red Mill Old Country Style Muesli, The Greek Gods Greek Yogurt. Lunch: Greek Salad. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Sabra Classics Hummus Singles, Seedless Grapes (Cooked or Canned), Celery, Boiled Egg, Coffee with Milk, Date, RxBar Chocolate Chip. more...
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gaining 0.4 lb a week
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