Weigh In record (no journal entry) for 18 June 2018
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1276 kcal
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Fat: 28.00g | Prot: 94.74g | Carb: 168.43g.
Breakfast: Bananas, 2% Fat Milk, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, No Name Mixed Berries. Lunch: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Bananas, Date, Coffee with Milk, Celery, Cottage Cheese (Lowfat 2% Milkfat), Hoody's Peanuts Roasted in the Shell. more...
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losing 0.3 lb a week
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 Comments
Excellent start. Let's go! #stillgrindtime #stayhungry #getserious
18 Jun 18 by member: jimmiepop
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