CanBeerLover's Journal, 17 August 2012

268.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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4252 kcal

Fat: 101.39g | Prot: 182.85g | Carb: 357.18g.   Breakfast: L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread, Smooth Peanut Butter, 1% Fat Milk. Lunch: Roasted Potato, Chicken Schwarma. Dinner: Nachos with Chicken or Turkey and Cheese, Beer. Snacks/Other: Corona Extra, Draft Beer. more...

2993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...