Weigh In record (no journal entry) for 17 August 2012
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228.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3186 kcal
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Fat: 156.90g | Prot: 104.47g | Carb: 388.86g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: MUSTARD, DIET ROOT BEER, SCHWANS CORN DOGS. Dinner: STARKIST TUNA, HELLMANNS MAYO, TOMATO, NATURES OWN 50. Snacks/Other: SALSA DIP, CORN CHIPS, AMERICAN CHEESE SLICE, SALTINES, LANCE TOAST CHEE CRACKERS, OREO DOUBLE STUFF COOKIES, ATKINS CARAMEL NOUGAT BAR, BANANA, SOUTH BEACH SNACK BAR, SKINNY COW. more...
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2982 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 0.7 lb a week
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GMARTELLO's weight history
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