Weigh In record (no journal entry) for 17 August 2012
|
219.0 lb
Lost so far: 11.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
2009 kcal
|
Fat: 72.16g | Prot: 71.53g | Carb: 265.82g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt. Lunch: Chili Cheese Burrito, Chicken Quesadilla. Dinner: Frappe Caramel (Medium). Snacks/Other: Special K Fruit & Yogurt. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|