Weigh In record (no journal entry) for 17 August 2012
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253.2 lb
Lost so far: 5.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1457 kcal
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Fat: 57.27g | Prot: 89.62g | Carb: 161.00g.
Breakfast: Delights Turkey Sausage Bowl. Lunch: Savoies's Pork Tasso. Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, bakery shop frosted sugar cookie, Sugar Free Strawberry Preserves, NATURES OWN LIGHT WHEAT. more...
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losing 4.2 lb a week
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