Weigh In record (no journal entry) for 17 August 2012
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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840 kcal
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Fat: 26.71g | Prot: 53.44g | Carb: 108.70g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: Salmon, Zucchini . more...
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2467 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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