Weigh In record (no journal entry) for 17 August 2012
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195.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1189 kcal
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Fat: 39.96g | Prot: 70.53g | Carb: 140.85g.
Breakfast: Apples, Old Fashioned Oats. Lunch: cheeseburger. Snacks/Other: amplified wheybolic , pb2. more...
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losing 21.0 lb a week
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