Jamie Mckinney's Journal, 11 May 2010

146.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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970 kcal

Fat: 19.13g | Prot: 45.03g | Carb: 155.04g.   Breakfast: Milk (Nonfat), cinnamon toast crunch. Dinner: Cooked Garlic, Light Tuna Fish (Drained Solids In Water, Canned), multigrain pasta angel hair. Snacks/Other: Chex Mix Traditional, oatmeal pies, shasta, smart pop. more...

1815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...