Weigh In record (no journal entry) for 26 August 2018
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157.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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3074 kcal
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Fat: 123.69g | Prot: 169.50g | Carb: 296.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Blue Diamond Roasted Salted Almonds, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Beef and Broccoli, Fried Rice. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Subway 12" Black Forest Ham. more...
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gaining 0.7 lb a week
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