Weigh In record (no journal entry) for 16 August 2012
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1239 kcal
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Fat: 34.26g | Prot: 94.13g | Carb: 27.09g.
Breakfast: pino grigio, onion, Fried Egg. Lunch: cottage cheese, turkey burger. Dinner: spinach, egg, broccoli fritter, salmon. more...
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1694 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 5.6 lb a week
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