nairbuddha's Journal, 25 August 2018

251.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 105.91g | Prot: 77.73g | Carb: 109.75g.   Breakfast: Boar's Head Thick Cut Bacon, Meijer Organics Extra Large Brown Egg. Dinner: Grilled Chicken, Mahatma Jasmine Rice. Snacks/Other: Oil Popped White Popcorn. more...

3094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...