jdth180's Journal, 09 August 2007

I have been walking the last two days. It seems to be helping and I feel so much better than when I don't exercise at all. Thanks so much for the encouragement the last few days on the sight and it has been so encouraging to read everyone's journal entries and comments. Be encouraged everyone!

171.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.