Weigh In record (no journal entry) for 11 May 2010
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231.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1891 kcal
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Fat: 61.24g | Prot: 127.85g | Carb: 220.94g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Swiss Cheese(), Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread, Orange Gatorade. Lunch: grapes, cant, Turkey Wrap. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Swiss Cheese(), Lean Turkey Burger Patties. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack, Protein Shake, DGC(w/protein shake), 100% Whole Wheat Whole Grain Bread, natural peanut butter with honey, banana. more...
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gaining 9.8 lb a week
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