Weigh In record (no journal entry) for 19 August 2018
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1097 kcal
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Fat: 48.87g | Prot: 61.18g | Carb: 101.33g.
Lunch: Rothbury Farms Seasoned Croutons, Kraft Roka Blue Cheese Dressing & Dip, Kroger Sliced Mushrooms, Marketside Classic Iceberg Salad. Dinner: Coca-Cola Coca-Cola Classic, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , T. J. Farms Shoe String Fries. Snacks/Other: Chocolate Chip Cookie, Cantaloupe Melons, Kroger Honeydew Melon, Great Value Pineapple Slices. more...
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losing 0.1 lb a week
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