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mc1013
Journal
16 Aug 12
mc1013's Journal, 16 August 2012
mc1013's Profile
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Weigh In record (no journal entry) for 16 August 2012
161.0 lb
Lost so far:
10.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
778 kcal
Fat: 27.93g | Prot: 40.17g | Carb: 104.41g.
Breakfast:
Lowfat Strawberry Banana Greek Yogurt.
Lunch:
Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Low Fat Mayonnaise Dressing, Ham and Cheese Sandwich.
Snacks/Other:
Bananas.
more...
2592 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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