mc1013's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
620 kcal Fat: 22.73g | Prot: 40.00g | Carb: 70.15g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Giant Bread, 97% Fat Free Ham, Light Mayonnaise, Celery, Baby Carrots. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet mc1013's own diet   losing 0.0 lb a week

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