mc1013's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
620 kcal Fat: 22.73g | Prot: 40.00g | Carb: 70.15g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Giant Bread, Light Mayonnaise, Celery, Baby Carrots, 97% Fat Free Ham. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
on diet mc1013's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mc1013's own diet



mc1013's weight history


mc1013's Recent Activity

mc1013's Own Activity

No recent activity.

mc1013's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzibebusy recorded a Weigh In at 202.0 lb.
Orgopher recorded a Weigh In at 213.0 lb.
tlrein1967 updated their Exercise Diary.
spark3r recorded a Journal Entry.
Draglist commented on their Journal Entry.
Tulikac added macksmamma's Crustless Spinach Pie recipe to their cook book.
momconley updated their Exercise Diary.
lohunter commented on Deborahg382's Journal Entry.