Weigh In record (no journal entry) for 24 August 2018
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225.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1954 kcal
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Fat: 95.88g | Prot: 119.89g | Carb: 162.98g.
Breakfast: Heritage Farm Chicken Breast with Rib Meat, Whole Wheat Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter. Lunch: Kroger Raw Unsalted Almonds, PowerBar ProteinPlus - Vanilla. Dinner: Cornbread (Home Recipe), Dr. Pepper Dr. Pepper, Dr. Pepper Diet Dr. Pepper, Great Value Homestyle Macaroni & Cheese Bake, Cracker Barrel Old Country Store Turnip Greens, Hormel Pulled Pork. more...
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losing 3.0 lb a week
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