Spastik's Journal, 24 August 2018


Diet Calendar Entries for 24 August 2018:
2723 kcal Fat: 120.68g | Prot: 83.68g | Carb: 339.29g.   Breakfast: Clementines , Apples , Bragg Organic Apple Cider Vinegar, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, Cappuccino. Lunch: Rumiano Smoked Mozzarella, Olive Oil , Tomatoes, Dill Cucumber Pickles , Delallo Blue Cheese Stuffed Olives, Arugula Lettuce, Italian Bread , Optimum Nutrition Amino Energy, Knoppers Milk Hazelnut Wafer. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog on Bun, Potato Knish (Pastry Filled with Potato), O'Doul's Non Alcoholic Beer. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Planters Trail Mix Nuts, Seeds & Raisins, Ikea Cinnamon Bun, Jason's Deli Banana Pudding, Ikea Non Fat Frozen Yogurt, Dunkin' Donuts Iced Latte, Pudding with Fruit and Vanilla Wafers, Bragg Organic Apple Cider Vinegar. more...
1184 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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