madanjen's Journal, 16 August 2012

253.0 lb Lost so far: 16.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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166 kcal

Fat: 3.64g | Prot: 9.07g | Carb: 24.36g.   Breakfast: coffee mate sugar free hazelnut, baby spinach, Onions, egg beaters, tortilla flour. more...

2882 kcal

Activities & Exercise: exercise bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...