Weigh In record (no journal entry) for 23 August 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1188 kcal
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Fat: 52.41g | Prot: 78.45g | Carb: 98.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Fig Newtons Fat Free Fig Newtons, Roasted Turkey Drumstick, Cooked Lentils (Fat Added in Cooking). Dinner: Fig Newtons Fat Free Fig Newtons, Shop 'n Save Steamy Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Shrimp, Broccoli Flower Clusters. more...
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3223 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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