Jothika's Journal, 16 August 2012

Surgery tomorrow!!!

176.8 lb Lost so far: 27.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 77.49g | Prot: 100.86g | Carb: 184.06g.   Breakfast: Pineapple , Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Strawberries , Walnuts, Nonfat Plain Greek Yogurt, No Calorie Sweetener Packets, Blueberries . Lunch: White Rice, Sesame Chicken. Dinner: Masala Puri, Chicken Curry. Snacks/Other: Ice Cream Sandwich, 2% Fat Milk. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...