Weigh In record (no journal entry) for 23 August 2018
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128.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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516 kcal
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Fat: 12.53g | Prot: 40.44g | Carb: 64.99g.
Breakfast: Café Instantáneo , Banano, Clara de Huevo, Avena Instantánea (1 o 3 Minutos), Choceur 75% Cacao Dark Chocolate. Lunch: Maseca Maseca, Clara de Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Zucchini, Queso Mozzarella, Salsa de Tomate. Dinner: Dagoba Organic Chocolate Cacao Powder, Avena Instantánea, Clara de Huevo, Café Regular. Snacks/Other: Queso Mozzarella, Maseca Maseca, Zucchini. more...
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2161 kcal
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Activities & Exercise:
Spinning - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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