| October 2018 |
| Sun 7th: |
916 *
|
44%
|
fat: 25.89g |
| |
protein: 40.72g |
| |
carbs: 134.62g |
|
-
|
-
|
| Sat 6th: |
178 *
|
8%
|
fat: 3.21g |
| |
protein: 14.87g |
| |
carbs: 21.93g |
|
-
|
-
|
| Mon 1st: |
201 *
|
10%
|
fat: 8.49g |
| |
protein: 17.13g |
| |
carbs: 21.05g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
395 *
|
19%
|
fat: 17.09g |
| |
protein: 18.88g |
| |
carbs: 42.44g |
|
-
|
-
|
| Mon 24th: |
726 *
|
35%
|
fat: 20.90g |
| |
protein: 30.88g |
| |
carbs: 107.19g |
|
-
|
-
|
| Sun 23rd: |
977 *
|
47%
|
fat: 38.15g |
| |
protein: 62.06g |
| |
carbs: 110.44g |
|
-
|
-
|
| Sat 22nd: |
237 *
|
11%
|
fat: 12.99g |
| |
protein: 10.65g |
| |
carbs: 22.08g |
|
-
|
-
|
| Fri 21st: |
800 *
|
38%
|
fat: 23.57g |
| |
protein: 48.95g |
| |
carbs: 103.62g |
|
-
|
-
|
| Wed 19th: |
387 *
|
18%
|
fat: 17.87g |
| |
protein: 20.49g |
| |
carbs: 37.19g |
|
-
|
-
|
| Tue 18th: |
938 *
|
45%
|
fat: 22.42g |
| |
protein: 68.31g |
| |
carbs: 120.74g |
|
1963*
|
 1025
|
| Sun 16th: |
861 *
|
41%
|
fat: 13.27g |
| |
protein: 70.34g |
| |
carbs: 120.76g |
|
-
|
-
|
| Fri 14th: |
545 *
|
26%
|
fat: 14.35g |
| |
protein: 41.00g |
| |
carbs: 71.83g |
|
-
|
-
|
| Wed 12th: |
406 *
|
19%
|
fat: 4.15g |
| |
protein: 39.69g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 11th: |
770 *
|
37%
|
fat: 25.18g |
| |
protein: 51.84g |
| |
carbs: 92.19g |
|
-
|
-
|
| Sun 9th: |
393 *
|
19%
|
fat: 12.86g |
| |
protein: 23.05g |
| |
carbs: 46.46g |
|
-
|
-
|
| Sat 8th: |
638 *
|
30%
|
fat: 6.66g |
| |
protein: 87.02g |
| |
carbs: 61.03g |
|
2161*
|
1523
|
| Fri 7th: |
722 *
|
34%
|
fat: 20.90g |
| |
protein: 66.90g |
| |
carbs: 67.96g |
|
-
|
-
|
| Wed 5th: |
164 *
|
8%
|
fat: 2.84g |
| |
protein: 4.60g |
| |
carbs: 32.12g |
|
-
|
-
|
| Tue 4th: |
694 *
|
33%
|
fat: 13.60g |
| |
protein: 52.92g |
| |
carbs: 95.74g |
|
-
|
-
|
| Mon 3rd: |
806 *
|
38%
|
fat: 30.53g |
| |
protein: 61.09g |
| |
carbs: 78.85g |
|
1877*
|
1071
|
