Riprock's Journal, 23 August 2018

246.3 lb Lost so far: 45.9 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 44.73g | Prot: 52.32g | Carb: 153.84g.   Breakfast: Kellogg's All-Bran Buds, Chobani Greek Yogurt Peach on The Bottom, Johnsonville Firecracker Spicy Sausage. Lunch: Mangos, Newman's Own Lite Balsamic Dressing, Cabbage, Kale, Broccoli. Dinner: Avocados, Rice Paper, Crab. more...

2162 kcal

Activities & Exercise: bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute. more...