Riprock's Journal, 21 August 2018

246.7 lb Lost so far: 45.5 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 36.61g | Prot: 129.62g | Carb: 147.80g.   Lunch: Mangos, Cabbage, Kale, Breakstone's Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: None Boiled chicken breast, Great Value Fancy Fiesta Blend Cheese Shredded, Flour Tortillas, Old El Paso Yellow Corn Taco Shells. more...

2162 kcal

Activities & Exercise: bmr @ 245 - 23 hours and 59 minutes, Sleeping - 1 minute. more...