Weigh In record (no journal entry) for 11 May 2010
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2128 kcal
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Fat: 65.32g | Prot: 98.45g | Carb: 331.61g.
Breakfast: Banana, Gold Chocolate Peanut Butter. Lunch: Banana, olives, dried cranberries, tuna salad. Dinner: *SOY VAY CHINESE MARINADE-PHS, Bean Sprouts, Extra Virgin Olive Oil, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Lite Firm Tofu. Snacks/Other: Sugar Free Peach Preserves, Grapes (American Type, Slip Skin), Frozen Mango Chunks, Ultra Weight Loss Shake - Creamy Milk Chocolate, Poached Egg. more...
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3260 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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