Weigh In record (no journal entry) for 16 August 2012
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281.0 lb
Lost so far: 24.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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286 kcal
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Fat: 1.44g | Prot: 13.35g | Carb: 53.88g.
Breakfast: skim milk, frosted shredded wheat. more...
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gaining 0.4 lb a week
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