Weigh In record (no journal entry) for 16 August 2012
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251.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2235 kcal
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Fat: 83.62g | Prot: 101.38g | Carb: 254.96g.
Breakfast: 1% Lowfat Milk, orange, aunt maples pancake, countryside butter, grade a large eggs. Lunch: 100% whole wheat bread great value MN, countryside butter, fresh pear, russet potato, assorted pork chops roseland. Dinner: chicken thigh, 100% whole wheat bread great value MN, countryside butter, happy harvest green beans, great value mashed potatoes. more...
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3541 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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