Weigh In record (no journal entry) for 16 August 2012
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1974 kcal
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Fat: 74.17g | Prot: 62.65g | Carb: 215.02g.
Breakfast: Gelée de Groseilles, Pain Brun 6 Céréales, Light, Smooth Peanut Butter, Soy Milk, Café, Sucre. Lunch: Flaked Light Tuna Tomato & Onion, Fromage Feta, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis, Tomates Cerises, Poivrons Rouges Doux, Olives, Concombre (avec Peau). Dinner: Vin de Table Blanc, Gâteau au Chocolat (sans Glaçage), Beurre, Sauce Tomate, Blanc de Poulet, Riz Blanc. Snacks/Other: Yogourt, Cerises Douces. more...
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2296 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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