mikeze71's Journal, 16 August 2012

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 23.74g | Prot: 19.29g | Carb: 190.27g.   Breakfast: Yogurt Fitline, Müsli Banane Schoko 100G, Caffè Espresso, Multivitamientje. Lunch: Marmellata di ciliege, Pane a fette, Caffè Espresso. Dinner: Birra, Cornetto Classico. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...